心理學上到老師推薦吃早餐! - 盧廣仲CrowdLu
By Una
at 2008-11-07T13:22
at 2008-11-07T13:22
Table of Contents
跟大家分享一下~
今天心理學老師害我一早上八點就想到廣伸小隊還有Captain LU >////<
反正現在我們在上關於睡覺和夢的事情,
然後就聊到吃的.
因為是早上大家就開始跟老師聊天說他們最近吃了什麼好吃的
我都覺得沒有我們隊長和小隊員豐富XD
然後老師就說
其實把我們晚餐吃的東西移到早餐吃會更健康,
在一天之中也比較不會餓,會精神百倍!!!!!
老師就說 那就把牛小排當早餐吃大餐吧!!!!!!!!!
有個觀念很重要!
那就是早上吃的熱量份量比較多的話,當你在活動的時候,那些營養會被均勻分配.
所以吃的東西就可以 正確 且 健康 的被消化!
晚上睡覺的時候身體會進行維修的工作,若是有個大pizza躺在肚子裡面就不好消化囉!
另外,想必減過肥的人都知道,晚上睡覺4到5個小時最好不要進食.
盡量吃比較好消化的食物!
晚上睡不著的人,或是不容易睡的人
除了可以喝熱牛奶外,可以吃個火雞三明治喔!!!!
(不過我想切完肉片和番茄我就會想睡了XD)
拉拉拉
I no這篇又要靠大家努力完成美麗連爆的畫面了!!
啦啦啦啦啦啦啦啦 一鞠躬!!
--
Tags:
歌手
All Comments
By Lily
at 2008-11-09T05:30
at 2008-11-09T05:30
By Rebecca
at 2008-11-12T20:41
at 2008-11-12T20:41
By Zanna
at 2008-11-15T18:49
at 2008-11-15T18:49
By Blanche
at 2008-11-17T12:20
at 2008-11-17T12:20
By Tom
at 2008-11-22T03:31
at 2008-11-22T03:31
By Ina
at 2008-11-24T01:05
at 2008-11-24T01:05
By Emily
at 2008-11-24T20:43
at 2008-11-24T20:43
By Elma
at 2008-11-27T19:57
at 2008-11-27T19:57
By Skylar DavisLinda
at 2008-11-30T16:13
at 2008-11-30T16:13
By Megan
at 2008-12-01T03:38
at 2008-12-01T03:38
By Madame
at 2008-12-03T03:57
at 2008-12-03T03:57
By Andy
at 2008-12-03T07:02
at 2008-12-03T07:02
By Linda
at 2008-12-05T21:49
at 2008-12-05T21:49
By Frederic
at 2008-12-07T23:25
at 2008-12-07T23:25
By Carol
at 2008-12-12T08:59
at 2008-12-12T08:59
By Jacob
at 2008-12-14T03:39
at 2008-12-14T03:39
By Victoria
at 2008-12-14T23:09
at 2008-12-14T23:09
By Hedwig
at 2008-12-17T04:19
at 2008-12-17T04:19
By Olivia
at 2008-12-21T23:07
at 2008-12-21T23:07
By Elvira
at 2008-12-22T20:53
at 2008-12-22T20:53
By Selena
at 2008-12-25T04:35
at 2008-12-25T04:35
By Kumar
at 2008-12-29T09:10
at 2008-12-29T09:10
By Cara
at 2009-01-02T20:13
at 2009-01-02T20:13
By Kristin
at 2009-01-03T22:28
at 2009-01-03T22:28
By Linda
at 2009-01-07T21:28
at 2009-01-07T21:28
By Audriana
at 2009-01-11T03:36
at 2009-01-11T03:36
By Genevieve
at 2009-01-15T14:13
at 2009-01-15T14:13
By Regina
at 2009-01-18T07:51
at 2009-01-18T07:51
By Victoria
at 2009-01-22T19:51
at 2009-01-22T19:51
By Oscar
at 2009-01-26T15:13
at 2009-01-26T15:13
By Wallis
at 2009-01-28T07:22
at 2009-01-28T07:22
By Kama
at 2009-01-31T00:31
at 2009-01-31T00:31
By Andy
at 2009-02-01T18:59
at 2009-02-01T18:59
By Catherine
at 2009-02-02T05:38
at 2009-02-02T05:38
By Victoria
at 2009-02-03T16:11
at 2009-02-03T16:11
By Bennie
at 2009-02-04T15:48
at 2009-02-04T15:48
By Bennie
at 2009-02-05T22:40
at 2009-02-05T22:40
By Caitlin
at 2009-02-08T13:20
at 2009-02-08T13:20
By Xanthe
at 2009-02-10T00:33
at 2009-02-10T00:33
By Emily
at 2009-02-11T10:09
at 2009-02-11T10:09
By Anonymous
at 2009-02-15T03:40
at 2009-02-15T03:40
By Carol
at 2009-02-17T19:22
at 2009-02-17T19:22
By Poppy
at 2009-02-19T07:03
at 2009-02-19T07:03
By Edward Lewis
at 2009-02-21T15:06
at 2009-02-21T15:06
By Edward Lewis
at 2009-02-23T11:36
at 2009-02-23T11:36
By Catherine
at 2009-02-25T01:07
at 2009-02-25T01:07
By Kama
at 2009-03-01T14:42
at 2009-03-01T14:42
By Regina
at 2009-03-03T01:07
at 2009-03-03T01:07
By Anonymous
at 2009-03-05T14:57
at 2009-03-05T14:57
By Lydia
at 2009-03-06T03:03
at 2009-03-06T03:03
By Ivy
at 2009-03-07T16:31
at 2009-03-07T16:31
By Daniel
at 2009-03-08T22:06
at 2009-03-08T22:06
By Agatha
at 2009-03-09T12:56
at 2009-03-09T12:56
By Quanna
at 2009-03-10T20:55
at 2009-03-10T20:55
By Yedda
at 2009-03-11T23:20
at 2009-03-11T23:20
By Charlotte
at 2009-03-16T23:07
at 2009-03-16T23:07
By Lily
at 2009-03-19T20:34
at 2009-03-19T20:34
By Rachel
at 2009-03-22T07:56
at 2009-03-22T07:56
By Zenobia
at 2009-03-25T03:51
at 2009-03-25T03:51
By Linda
at 2009-03-28T10:19
at 2009-03-28T10:19
By Anonymous
at 2009-03-30T16:31
at 2009-03-30T16:31
By Daniel
at 2009-04-03T17:41
at 2009-04-03T17:41
By Carolina Franco
at 2009-04-08T03:14
at 2009-04-08T03:14
By Ina
at 2009-04-10T22:19
at 2009-04-10T22:19
By Genevieve
at 2009-04-13T23:37
at 2009-04-13T23:37
By Michael
at 2009-04-16T20:11
at 2009-04-16T20:11
By Catherine
at 2009-04-19T23:26
at 2009-04-19T23:26
By Necoo
at 2009-04-20T13:24
at 2009-04-20T13:24
By George
at 2009-04-21T14:34
at 2009-04-21T14:34
By Dorothy
at 2009-04-26T01:13
at 2009-04-26T01:13
By James
at 2009-04-28T12:50
at 2009-04-28T12:50
By Edwina
at 2009-05-02T06:38
at 2009-05-02T06:38
By Tracy
at 2009-05-06T22:36
at 2009-05-06T22:36
By Yuri
at 2009-05-07T17:29
at 2009-05-07T17:29
By Odelette
at 2009-05-09T05:47
at 2009-05-09T05:47
By Gary
at 2009-05-11T02:34
at 2009-05-11T02:34
By Puput
at 2009-05-14T05:14
at 2009-05-14T05:14
By Emily
at 2009-05-18T02:28
at 2009-05-18T02:28
By Bethany
at 2009-05-22T09:03
at 2009-05-22T09:03
By Carol
at 2009-05-23T14:50
at 2009-05-23T14:50
By Ivy
at 2009-05-26T13:43
at 2009-05-26T13:43
By Jake
at 2009-05-29T01:31
at 2009-05-29T01:31
By Lucy
at 2009-06-03T00:34
at 2009-06-03T00:34
By Noah
at 2009-06-06T04:22
at 2009-06-06T04:22
By George
at 2009-06-07T14:39
at 2009-06-07T14:39
By Regina
at 2009-06-09T00:45
at 2009-06-09T00:45
By Tristan Cohan
at 2009-06-13T05:36
at 2009-06-13T05:36
By John
at 2009-06-14T19:45
at 2009-06-14T19:45
By Oscar
at 2009-06-19T19:21
at 2009-06-19T19:21
By Dora
at 2009-06-22T11:49
at 2009-06-22T11:49
By Genevieve
at 2009-06-27T09:04
at 2009-06-27T09:04
By Sandy
at 2009-06-29T00:10
at 2009-06-29T00:10
By Tracy
at 2009-07-01T01:13
at 2009-07-01T01:13
By Kyle
at 2009-07-04T19:43
at 2009-07-04T19:43
By Elma
at 2009-07-08T07:06
at 2009-07-08T07:06
By Liam
at 2009-07-10T12:03
at 2009-07-10T12:03
By Kristin
at 2009-07-11T22:17
at 2009-07-11T22:17
By Skylar DavisLinda
at 2009-07-16T02:23
at 2009-07-16T02:23
By Regina
at 2009-07-16T06:03
at 2009-07-16T06:03
By Brianna
at 2009-07-17T15:53
at 2009-07-17T15:53
By Ethan
at 2009-07-21T13:55
at 2009-07-21T13:55
By Franklin
at 2009-07-23T07:20
at 2009-07-23T07:20
By Lily
at 2009-07-24T09:38
at 2009-07-24T09:38
By Sierra Rose
at 2009-07-27T07:00
at 2009-07-27T07:00
By David
at 2009-07-31T21:20
at 2009-07-31T21:20
By Todd Johnson
at 2009-08-05T05:05
at 2009-08-05T05:05
By Agatha
at 2009-08-06T03:18
at 2009-08-06T03:18
By Andy
at 2009-08-08T21:43
at 2009-08-08T21:43
By Zora
at 2009-08-13T01:57
at 2009-08-13T01:57
By Sarah
at 2009-08-17T18:52
at 2009-08-17T18:52
By Daniel
at 2009-08-18T13:36
at 2009-08-18T13:36
By Sarah
at 2009-08-18T15:44
at 2009-08-18T15:44
By Olga
at 2009-08-23T12:37
at 2009-08-23T12:37
By Regina
at 2009-08-23T15:25
at 2009-08-23T15:25
By Steve
at 2009-08-27T19:47
at 2009-08-27T19:47
By Aaliyah
at 2009-08-30T01:24
at 2009-08-30T01:24
By Michael
at 2009-09-02T13:13
at 2009-09-02T13:13
By Ina
at 2009-09-03T15:50
at 2009-09-03T15:50
By Selena
at 2009-09-04T07:39
at 2009-09-04T07:39
By Wallis
at 2009-09-04T17:05
at 2009-09-04T17:05
By Dinah
at 2009-09-05T10:08
at 2009-09-05T10:08
By Joseph
at 2009-09-08T15:31
at 2009-09-08T15:31
By Olga
at 2009-09-13T05:05
at 2009-09-13T05:05
By Harry
at 2009-09-17T18:07
at 2009-09-17T18:07
By Anonymous
at 2009-09-22T12:41
at 2009-09-22T12:41
By Wallis
at 2009-09-25T13:05
at 2009-09-25T13:05
By Robert
at 2009-09-27T08:38
at 2009-09-27T08:38
By Rae
at 2009-10-01T04:27
at 2009-10-01T04:27
By Michael
at 2009-10-02T10:43
at 2009-10-02T10:43
By Robert
at 2009-10-05T05:13
at 2009-10-05T05:13
By Tracy
at 2009-10-09T10:28
at 2009-10-09T10:28
By Ursula
at 2009-10-13T18:11
at 2009-10-13T18:11
By Enid
at 2009-10-14T14:08
at 2009-10-14T14:08
By Puput
at 2009-10-14T18:18
at 2009-10-14T18:18
By Xanthe
at 2009-10-19T08:54
at 2009-10-19T08:54
By Valerie
at 2009-10-24T04:43
at 2009-10-24T04:43
By Sierra Rose
at 2009-10-24T20:53
at 2009-10-24T20:53
By Christine
at 2009-10-28T11:05
at 2009-10-28T11:05
By Daniel
at 2009-10-30T12:46
at 2009-10-30T12:46
By Dora
at 2009-11-01T01:44
at 2009-11-01T01:44
By Andy
at 2009-11-01T07:51
at 2009-11-01T07:51
By Faithe
at 2009-11-05T05:11
at 2009-11-05T05:11
By Irma
at 2009-11-06T16:26
at 2009-11-06T16:26
By Michael
at 2009-11-09T09:51
at 2009-11-09T09:51
By Vanessa
at 2009-11-12T02:46
at 2009-11-12T02:46
By Poppy
at 2009-11-13T10:46
at 2009-11-13T10:46
By Irma
at 2009-11-13T14:41
at 2009-11-13T14:41
By Sierra Rose
at 2009-11-14T16:59
at 2009-11-14T16:59
By Andy
at 2009-11-15T02:15
at 2009-11-15T02:15
By Yedda
at 2009-11-19T05:28
at 2009-11-19T05:28
By Daph Bay
at 2009-11-23T03:41
at 2009-11-23T03:41
By Joe
at 2009-11-28T00:31
at 2009-11-28T00:31
By Wallis
at 2009-12-02T15:40
at 2009-12-02T15:40
By Oscar
at 2009-12-06T20:36
at 2009-12-06T20:36
By Elvira
at 2009-12-07T09:44
at 2009-12-07T09:44
By Jacob
at 2009-12-09T11:55
at 2009-12-09T11:55
By Megan
at 2009-12-11T07:08
at 2009-12-11T07:08
By Ethan
at 2009-12-14T18:25
at 2009-12-14T18:25
By Charlie
at 2009-12-19T12:16
at 2009-12-19T12:16
By Sarah
at 2009-12-20T21:42
at 2009-12-20T21:42
By Dorothy
at 2009-12-24T13:29
at 2009-12-24T13:29
By Christine
at 2009-12-26T16:08
at 2009-12-26T16:08
By Harry
at 2009-12-30T13:38
at 2009-12-30T13:38
By Poppy
at 2010-01-04T06:02
at 2010-01-04T06:02
By Annie
at 2010-01-07T07:38
at 2010-01-07T07:38
By Tracy
at 2010-01-11T11:09
at 2010-01-11T11:09
By Lauren
at 2010-01-15T14:20
at 2010-01-15T14:20
By Adele
at 2010-01-19T22:43
at 2010-01-19T22:43
By Rae
at 2010-01-22T04:30
at 2010-01-22T04:30
By Charlotte
at 2010-01-23T10:36
at 2010-01-23T10:36
By Connor
at 2010-01-27T16:00
at 2010-01-27T16:00
By Madame
at 2010-01-29T00:55
at 2010-01-29T00:55
By Jacob
at 2010-02-02T08:11
at 2010-02-02T08:11
By Ursula
at 2010-02-05T16:00
at 2010-02-05T16:00
By Mason
at 2010-02-06T09:58
at 2010-02-06T09:58
By Kristin
at 2010-02-07T09:19
at 2010-02-07T09:19
By Eden
at 2010-02-09T20:52
at 2010-02-09T20:52
By Ursula
at 2010-02-12T16:16
at 2010-02-12T16:16
By Carolina Franco
at 2010-02-16T04:16
at 2010-02-16T04:16
By Hamiltion
at 2010-02-17T09:16
at 2010-02-17T09:16
By Christine
at 2010-02-17T15:34
at 2010-02-17T15:34
By Hedwig
at 2010-02-19T06:52
at 2010-02-19T06:52
By James
at 2010-02-22T21:33
at 2010-02-22T21:33
By Edward Lewis
at 2010-02-25T23:33
at 2010-02-25T23:33
By Catherine
at 2010-02-27T04:49
at 2010-02-27T04:49
By Zanna
at 2010-03-03T01:04
at 2010-03-03T01:04
By Carol
at 2010-03-06T12:38
at 2010-03-06T12:38
By Kyle
at 2010-03-10T13:29
at 2010-03-10T13:29
By Jessica
at 2010-03-10T15:34
at 2010-03-10T15:34
By Carol
at 2010-03-14T12:00
at 2010-03-14T12:00
By Olga
at 2010-03-17T15:51
at 2010-03-17T15:51
By Joe
at 2010-03-21T11:25
at 2010-03-21T11:25
By Suhail Hany
at 2010-03-25T04:44
at 2010-03-25T04:44
By Lily
at 2010-03-29T04:22
at 2010-03-29T04:22
By Doris
at 2010-04-02T21:27
at 2010-04-02T21:27
By Dorothy
at 2010-04-06T08:38
at 2010-04-06T08:38
By Ursula
at 2010-04-09T04:08
at 2010-04-09T04:08
By Bethany
at 2010-04-11T19:30
at 2010-04-11T19:30
By Lily
at 2010-04-14T05:03
at 2010-04-14T05:03
By Lily
at 2010-04-17T00:44
at 2010-04-17T00:44
By Andrew
at 2010-04-20T18:35
at 2010-04-20T18:35
By Margaret
at 2010-04-25T01:03
at 2010-04-25T01:03
By Ethan
at 2010-04-25T23:38
at 2010-04-25T23:38
By Tracy
at 2010-04-28T21:35
at 2010-04-28T21:35
By Damian
at 2010-05-01T18:04
at 2010-05-01T18:04
By Irma
at 2010-05-06T06:48
at 2010-05-06T06:48
By Irma
at 2010-05-06T08:21
at 2010-05-06T08:21
By Caroline
at 2010-05-08T22:32
at 2010-05-08T22:32
By Hazel
at 2010-05-12T20:11
at 2010-05-12T20:11
By Bennie
at 2010-05-13T00:07
at 2010-05-13T00:07
By Rachel
at 2010-05-15T02:08
at 2010-05-15T02:08
By Tom
at 2010-05-19T06:25
at 2010-05-19T06:25
By Hedwig
at 2010-05-19T20:34
at 2010-05-19T20:34
By Faithe
at 2010-05-23T05:12
at 2010-05-23T05:12
By James
at 2010-05-26T18:20
at 2010-05-26T18:20
By Steve
at 2010-05-28T21:59
at 2010-05-28T21:59
By Annie
at 2010-05-29T09:47
at 2010-05-29T09:47
By James
at 2010-06-02T23:55
at 2010-06-02T23:55
By Candice
at 2010-06-05T11:48
at 2010-06-05T11:48
By Edith
at 2010-06-08T08:41
at 2010-06-08T08:41
By Skylar DavisLinda
at 2010-06-13T07:15
at 2010-06-13T07:15
By Audriana
at 2010-06-14T19:06
at 2010-06-14T19:06
By Joseph
at 2010-06-15T15:53
at 2010-06-15T15:53
By Caitlin
at 2010-06-16T09:59
at 2010-06-16T09:59
By Rebecca
at 2010-06-18T13:11
at 2010-06-18T13:11
By Agnes
at 2010-06-19T22:37
at 2010-06-19T22:37
By Jacky
at 2010-06-20T01:13
at 2010-06-20T01:13
By Queena
at 2010-06-23T19:18
at 2010-06-23T19:18
By Iris
at 2010-06-25T06:11
at 2010-06-25T06:11
Related Posts
科科
By Puput
at 2008-11-06T14:02
at 2008-11-06T14:02
廣伸小隊 集氣!!!!!!!!!!!!!!!!!!!!
By Joseph
at 2008-11-06T13:59
at 2008-11-06T13:59
小隊員 你們太強了XD (紀錄)
By Kelly
at 2008-11-06T11:35
at 2008-11-06T11:35
那個...我遇到瓶頸了
By Hedy
at 2008-11-06T01:33
at 2008-11-06T01:33
Captain Lu On Cover@re:spect
By Hazel
at 2008-11-05T21:29
at 2008-11-05T21:29